About ME

I’m a mama, wife, sister, daughter, friend – teacher. My life experience informs my teaching and more than anything else, it’s my desire to make this practice accessible to you.  The photos of yogis on instagram can be intimidating, I know. But the true essence of yoga isn’t getting into the pretzel poses it’s simply you getting closer to you. I’ve been teaching since 2006 and I love every bit of it. I’ve seen the practice transform many students, and I’ve helped guide them to a more balanced way of moving and being. I’m absolutely fascinated by the brilliance of the human body and the connection of mind, body and breath. And I’m completely committed to bringing passion/compassion, joy and humor into how I live, practice and teach.

In addition to being certified as a 500 hour yoga teacher, I’m also certified in functional anatomy. I’ll often blend yoga with deep conditioning of the joints to create more mobility and greater overall function.