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Yoga for Grownups | Live-Streaming

Yoga For Grown Folx- A class for bodies of life experience. .This is a live-streaming 60 minute class followed by a 15 minuted optional meditation.

YFGF combines traditional yoga and joint therapy practices and incorporates theme-inspired, breath-based movements. Each monthly theme will develop the independent joy inherent in all of us.   

The challenge in this class isn't in performing extreme postures or athletics. Instead, it offers the challenge of moving in agreement with our body/mind, listening deeply to inner sensations from moment to moment, giving ourselves the gift of attention, support, and encouragement.

Not a beginners class but all levels are welcome.



Earlier Event: February 16
Yoga Jubilee Class
Later Event: February 21
MONDAY FUNDAY FLOW