I won’t ask you to do something that your body isn’t ready to try. I WILL ask you to tune in to how you feel in your body and to recognize it’s current strengths and temporary limitations. I will ask you to effort. That’s how you change it. Effort is the language of the cells. And at the very least, we’ll have some fun.

TO REGISTER FOR ZOOM - email sarah@onegoodom.com up to one hour before class.

Payment can be made via Zelle to the above email or to venmo or cash in-person.