This is a live-streaming 60 minute class followed by a 15 minuted optional meditation.

I won’t ask you to do something that your body isn’t ready to try. I WILL ask you to tune in to how you feel in your body and to recognize it’s current strengths and temporary limitations. I will ask you to effort. That’s how you change it. Effort is the language of the cells. And at the very least, we’ll have some fun.