I won’t ask you to do something that your body isn’t ready to try. I WILL ask you to tune in to how you feel in your body and to recognize it’s current strengths and temporary limitations. I will ask you to effort. That’s how you change it. Effort is the language of the cells. And at the very least, we’ll have some fun.
No pre-registration required. Suggested minimum donation of $9. Limited number of free yoga mats available.