This blended class provides an intelligent multi-level experience. Beginning with an opening focus and breath work, it moves on to flowing postures with plenty of opportunities to discover a peaceful edge and sense of adventure. A delicious dissolve culminates in savansana and meditation. Expect to cultivate a purifying heat in the body as you and leave inspired and alive.
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Earlier Event: May 18
Joint Mobility Training
Later Event: May 19
Vinyasa Flow | Sonic Yoga Live-Stream