Yoga Nidra is an ancient method of restoration through effortless relaxation. This guided practice helps us navigate life's daily challenges and deepen our relationship with ourselves and others. Yoga Nidra (Yogic Sleep) can reduce anxiety, promote sleep and bring forth a sense of healing and wellbeing. Join me weekly to explore sensations in the body+mind to witness and welcome what's present within.

Open to All. All Levels Welcome.