This 5 day, weekly class series live-streams every morning Monday through Friday for 30 minutes. The routine takes all your major joints through their fullest range of motion to build mobility and strength. $25 per week. Payments can be made through Venmo at @Sarah-Ireland or via the Zelle application. Contact me for more info.
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Earlier Event: May 22
Joint Mobility Training
Later Event: May 25
Vinyasa Flow | Sonic Yoga Live-Stream